Fresh Tomato-Basil Salad/Weight Watchers Recipe

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Fresh Tomato-Basil Salad/Weight Watchers
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Ingredients:

Directions:

  1. Whisk together 2 vinegars,shallot,salt and pepper in a small bowl.
  2. Slowly whisk in oil until blended.
  3. Add the basil sprig and bruise it with the back of a wooden spoon.
  4. Let mixture stand at room temperature for about 20 minutes.
  5. Discard sprig of basil.
  6. Put the tomatoes in a serving bowl.
  7. Drizzle with the dressing and add shredded basil.
  8. Toss to coat.
  9. Let stand at room temperature at least 30 minutes or up to an hour before serving.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 36.87 Kcal (154 kJ)
Calories from fat 21.12 Kcal
% Daily Value*
Total Fat 2.35g 4%
Sodium 127.58mg 5%
Potassium 191.13mg 4%
Total Carbs 3.48g 1%
Sugars 2.4g 10%
Dietary Fiber 0.85g 3%
Protein 0.85g 2%
Vitamin C 11mg 18%
Iron 0.1mg 0%
Calcium 10.9mg 1%
Amount Per 100 g
Calories 41.68 Kcal (175 kJ)
Calories from fat 23.88 Kcal
% Daily Value*
Total Fat 2.65g 4%
Sodium 144.25mg 5%
Potassium 216.09mg 4%
Total Carbs 3.94g 1%
Sugars 2.72g 10%
Dietary Fiber 0.96g 3%
Protein 0.96g 2%
Vitamin C 12.4mg 18%
Iron 0.1mg 0%
Calcium 12.3mg 1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 0.8
    Points
  • 1
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • cholesterol free

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