Oven Roasted Yellowtail (Snapper) and Potatoes Recipe

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Oven Roasted Yellowtail (Snapper)  and Potatoes
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Ingredients:

  • 1 -2 lb whole yellowtail red snapper, gutted, butterflied, head &tail on
  • 2 large yukon gold potatoes , in1/2 ' slices
  • 1 tomato (optional)
  • 1 cup mild salsa
  • 1 tsp salt
  • 1 tsp oregano
  • 1/8 cup sherry wine (used christian bros.)
  • 1/8 cup olive oil

Directions:

  1. Preheat oven to 450.
  2. Bring potatoes to boil and cook until tender (12 min.)drain.
  3. Make 3 evenspaced 3 long slits on each side of fish.
  4. Sprinkle fish inside with salt and lay butterfly style in steep sided baking dish.
  5. Surround fish with potatoes,olives,chunk tomato,garlic,oregano,top with salsa and olive oil/sherry mixture.
  6. Bake approx 30 minutes or til fish flakes.Do not overbake.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 1006.02 Kcal (4212 kJ)
Calories from fat 582.71 Kcal
% Daily Value*
Total Fat 64.75g 100%
Sodium 7845.37mg 327%
Potassium 1048.51mg 22%
Total Carbs 50.17g 17%
Sugars 14.79g 59%
Dietary Fiber 13.59g 54%
Protein 11.15g 22%
Vitamin C 17.6mg 29%
Iron 0.6mg 3%
Calcium 246.4mg 25%
Amount Per 100 g
Calories 157.82 Kcal (661 kJ)
Calories from fat 91.41 Kcal
% Daily Value*
Total Fat 10.16g 100%
Sodium 1230.74mg 327%
Potassium 164.48mg 22%
Total Carbs 7.87g 17%
Sugars 2.32g 59%
Dietary Fiber 2.13g 54%
Protein 1.75g 22%
Vitamin C 2.8mg 29%
Iron 0.1mg 3%
Calcium 38.6mg 25%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 24.7
    Points
  • 22
    PointsPlus

Good Points

  • saturated fat free,
  • cholesterol free

Bad Points

  • High in Sodium

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