Directions:
- Mix can of chickpeas, drained and rinsed.
- With the remaining ingredients and mix thoroughly. Serve immediately.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 480.68 Kcal (2013 kJ) | ||
| Calories from fat | 125.43 Kcal | ||
| % Daily Value* | |||
| Total Fat | 13.94g | 21% | |
|---|---|---|---|
| Sodium | 439.41mg | 18% | |
| Potassium | 950.96mg | 20% | |
| Total Carbs | 64.57g | 22% | |
| Sugars | 12.4g | 50% | |
| Dietary Fiber | 12.83g | 51% | |
| Protein | 24.12g | 48% | |
| Vitamin C | 3.5mg | 6% | |
| Iron | 5.5mg | 31% | |
| Calcium | 66.7mg | 7% | |
| Amount Per 100 g | |||
| Calories | 328.58 Kcal (1376 kJ) | ||
| Calories from fat | 85.74 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.53g | 21% | |
|---|---|---|---|
| Sodium | 300.37mg | 18% | |
| Potassium | 650.05mg | 20% | |
| Total Carbs | 44.14g | 22% | |
| Sugars | 8.48g | 50% | |
| Dietary Fiber | 8.77g | 51% | |
| Protein | 16.49g | 48% | |
| Vitamin C | 2.4mg | 6% | |
| Iron | 3.8mg | 31% | |
| Calcium | 45.6mg | 7% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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