Oven-Roasted Prawns with Romesco Sauce (Tyler Florence) Recipe

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Oven-Roasted Prawns with Romesco Sauce (Tyler Florence)
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Ingredients:

Directions:

  1. Preheat oven to 450 degrees F.
  2. Arrange the tomatoes, garlic, bread, and nuts on a baking sheet; roast for 10 to 15 minutes.
  3. Transfer to a food processor and pulse to roughly break up. Add the pimentos, vinegar, oil, and paprika. Pulse again until well combined, add salt. This sauce is best if allowed to rest so the flavors can meld (may be made a day in advance).
  4. Heat oil to almost smoking in a large skillet or roasting pan. Toss the prawns in half the romesco sauce to coat, and pan sear the shrimp quickly in the oil just until barely opaque. Then roast for 10 to 12 minutes in a 450 degree F oven. Serve the remaining sauce on the side for dipping.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 483.07 Kcal (2023 kJ)
Calories from fat 341.12 Kcal
% Daily Value*
Total Fat 37.9g 58%
Cholesterol 171.2mg 57%
Sodium 1102.43mg 46%
Potassium 420.83mg 9%
Total Carbs 10.08g 3%
Sugars 2.3g 9%
Dietary Fiber 2.81g 11%
Protein 26.92g 54%
Vitamin C 22mg 37%
Iron 4.9mg 27%
Calcium 145.4mg 15%
Amount Per 100 g
Calories 218.28 Kcal (914 kJ)
Calories from fat 154.13 Kcal
% Daily Value*
Total Fat 17.13g 58%
Cholesterol 77.36mg 57%
Sodium 498.14mg 46%
Potassium 190.15mg 9%
Total Carbs 4.55g 3%
Sugars 1.04g 9%
Dietary Fiber 1.27g 11%
Protein 12.17g 54%
Vitamin C 9.9mg 37%
Iron 2.2mg 27%
Calcium 65.7mg 15%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 12.3
    Points
  • 13
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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