Oven Roasted Potatoes Recipe

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Ingredients:

Serving

4 -6 long potatoes (brown works best )
2 tbsp vegetable oil or 2 tbsp water
1/2 tsp salt
1/8 tsp pepper
1/4 tsp paprika

Directions:

In a large mixing bowl (the same bowl you will be putting your potatoes in) mix all the ingredients thoroughly.
Wash Potatoes and cut into thin wedges (you do not need to peel the potatoes, but you do need to wash them to insure all dirt and eyes (if any) are discarded.).
Bake at 450C for 20mins or until tender, turning once during baking time or wrap seasoned potatoes in foil and seal edges.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	271.81 Kcal (1138 kJ)
Calories from fat	66.43 Kcal
		% Daily Value*
Total Fat	7.38g	11%
Sodium	256.2mg	11%
Potassium	810.39mg	17%
Total Carbs	51.08g	17%
Sugars	0.01g	0%
Dietary Fiber	2.88g	12%
Protein	5.69g	11%
Vitamin C	22.7mg	38%
Iron	2.9mg	16%
Calcium	28.9mg	3%

Amount Per 100 g
Calories	94.21 Kcal (394 kJ)
Calories from fat	23.02 Kcal
		% Daily Value*
Total Fat	2.56g	11%
Sodium	88.8mg	11%
Potassium	280.88mg	17%
Total Carbs	17.71g	17%
Sugars	0g	0%
Dietary Fiber	1g	12%
Protein	1.97g	11%
Vitamin C	7.9mg	38%
Iron	1mg	16%
Calcium	10mg	3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

5.5

Points
8

PointsPlus

Good Points

low fat,
saturated fat free,
low sodium,
cholesterol free,
sugar free

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