Directions:
- Put the whole peppercorns, cardamom seeds and cumin in a spice mill and grind them into a fine powder. You can also do this with a mortar and pestle.
- Put the water in a blender along with the salt, ginger, garlic, cayenne, vinegar and ground spices.
- Blend to a smooth paste.
- Put the yogurt in a bowl large enough to hold the chicken.
- Stir in the spice paste.
- Add the chicken and make sure all pieces are covered in the marinade.
- Break the cinnamon stick in two and tuck it in with the chicken.
- Cover and marinate for at least two hours and as much as overnight.
- Set the oven to 220 C or 425°F.
- Bake the chicken in a shallow dish for 30 minutes or until cooked through.
- The yogurt should have formed a dark brown crust.
- Sprinkle with mint leaves.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 2293.34 Kcal (9602 kJ) | ||
| Calories from fat | 1437.65 Kcal | ||
| % Daily Value* | |||
| Total Fat | 159.74g | 246% | |
|---|---|---|---|
| Cholesterol | 950.34mg | 317% | |
| Sodium | 1944.18mg | 81% | |
| Potassium | 2214.16mg | 47% | |
| Total Carbs | 6.22g | 2% | |
| Sugars | 3.37g | 13% | |
| Dietary Fiber | 1.75g | 7% | |
| Protein | 190.61g | 381% | |
| Vitamin C | 40.2mg | 67% | |
| Vitamin A | 0.7mg | 25% | |
| Iron | 99.8mg | 554% | |
| Calcium | 240.3mg | 24% | |
| Amount Per 100 g | |||
| Calories | 199.75 Kcal (836 kJ) | ||
| Calories from fat | 125.22 Kcal | ||
| % Daily Value* | |||
| Total Fat | 13.91g | 246% | |
|---|---|---|---|
| Cholesterol | 82.77mg | 317% | |
| Sodium | 169.34mg | 81% | |
| Potassium | 192.85mg | 47% | |
| Total Carbs | 0.54g | 2% | |
| Sugars | 0.29g | 13% | |
| Dietary Fiber | 0.15g | 7% | |
| Protein | 16.6g | 381% | |
| Vitamin C | 3.5mg | 67% | |
| Vitamin A | 0.1mg | 25% | |
| Iron | 8.7mg | 554% | |
| Calcium | 20.9mg | 24% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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