Bada Bing Bada Banged Potatoes Recipe

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Bada Bing Bada Banged Potatoes
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Ingredients:

Directions:

  1. Preheat an oven to 400 degrees F (200 degrees C).
  2. Place the potatoes in a large saucepan of water. Cover; bring to a boil over high heat. Reduce heat; gently cook potatoes until tender but still firm, about 20 minutes. Drain.
  3. Place potatoes on a greased, rimmed baking sheet. Smash the warm potatoes with the heel of your hand or a small pan to flatten slightly and break the skin.
  4. Mix together the olive oil, butter, 1 cup Parmesan cheese, basil, oregano, thyme, rosemary, garlic powder, red pepper flakes, salt, and pepper in a large bowl; add the potatoes and toss well. Return coated potatoes to baking sheet, leaving 1/2 inch space between each potato.
  5. Roast potatoes in the preheated oven until lightly browned and slightly crispy; about 30 minutes. Place hot potatoes on a large platter; sprinkle with parsley and the remaining 1/2 cup Parmesan cheese.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 225.83 Kcal (946 kJ)
Calories from fat 116.02 Kcal
% Daily Value*
Total Fat 12.89g 20%
Cholesterol 12.7mg 4%
Sodium 294.15mg 12%
Potassium 402.47mg 9%
Total Carbs 23.3g 8%
Sugars 4.63g 19%
Dietary Fiber 3.57g 14%
Protein 5.22g 10%
Vitamin C 3.3mg 5%
Vitamin A 1.2mg 39%
Iron 1.4mg 8%
Calcium 124.7mg 12%
Amount Per 100 g
Calories 169.07 Kcal (708 kJ)
Calories from fat 86.86 Kcal
% Daily Value*
Total Fat 9.65g 20%
Cholesterol 9.51mg 4%
Sodium 220.21mg 12%
Potassium 301.31mg 9%
Total Carbs 17.44g 8%
Sugars 3.47g 19%
Dietary Fiber 2.67g 14%
Protein 3.91g 10%
Vitamin C 2.4mg 5%
Vitamin A 0.9mg 39%
Iron 1.1mg 8%
Calcium 93.3mg 12%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 4.9
    Points
  • 6
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol,
  • good source of fiber

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