Easy Oven Brown Rice Recipe

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Easy Oven Brown Rice
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Ingredients:

  • 1 1/2 cups brown rice
  • 1 tsp salt
  • 2 tbsp butter

Directions:

  1. Preheat oven to 400 degrees F (200 degrees C).
  2. Place rice, salt, and butter in a casserole dish that has a cover. Pour boiling water over rice; stir.
  3. Cover and bake in preheated oven until liquid is absorbed and rice is tender, about 1 hour. Remove from oven, fluff with fork, and serve hot.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 354.65 Kcal (1485 kJ)
Calories from fat 90.34 Kcal
% Daily Value*
Total Fat 10.04g 15%
Cholesterol 20.35mg 7%
Sodium 787.26mg 33%
Potassium 230.74mg 5%
Total Carbs 60.04g 20%
Sugars 0.79g 3%
Dietary Fiber 3.95g 16%
Protein 5.62g 11%
Vitamin A 0.1mg 3%
Iron 1.6mg 9%
Calcium 35.1mg 4%
Amount Per 100 g
Calories 108.3 Kcal (453 kJ)
Calories from fat 27.59 Kcal
% Daily Value*
Total Fat 3.07g 15%
Cholesterol 6.22mg 7%
Sodium 240.41mg 33%
Potassium 70.46mg 5%
Total Carbs 18.33g 20%
Sugars 0.24g 3%
Dietary Fiber 1.21g 16%
Protein 1.72g 11%
Iron 0.5mg 9%
Calcium 10.7mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 7.1
    Points
  • 9
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol,
  • sugar free

Bad Points

  • High in Sodium

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