Oven Ranch Chicken Recipe

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Oven Ranch Chicken
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Ingredients
4
Count
Nutrition
205
Calories
Total time
45
Minutes
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Ingredients:

Directions:

  1. Heat oven to 400°F Prepare baking dish.
  2. In a shallow bowl, combine bread crumbs and salad dressing mix; mix well. Place sour cream in another shallow dish.
  3. Dip chicken in sour cream, coating well. Roll coated chicken in bread crumb mixture.
  4. Place chicken in baking dish. Discard any remaining bread crumb mixture and sour cream.
  5. Bake for 25 to 30 minutes or until chicken is tender and juices run clear.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 205.49 Kcal (860 kJ)
Calories from fat 88.81 Kcal
% Daily Value*
Total Fat 9.87g 15%
Cholesterol 75.87mg 25%
Sodium 494.11mg 21%
Potassium 364.15mg 8%
Total Carbs 5.34g 2%
Sugars 0.53g 2%
Dietary Fiber 0.27g 1%
Protein 24.46g 49%
Vitamin C 0.4mg 1%
Iron 0.3mg 1%
Calcium 40.1mg 4%
Amount Per 100 g
Calories 129.28 Kcal (541 kJ)
Calories from fat 55.87 Kcal
% Daily Value*
Total Fat 6.21g 15%
Cholesterol 47.73mg 25%
Sodium 310.84mg 21%
Potassium 229.09mg 8%
Total Carbs 3.36g 2%
Sugars 0.33g 2%
Dietary Fiber 0.17g 1%
Protein 15.39g 49%
Vitamin C 0.3mg 1%
Iron 0.2mg 1%
Calcium 25.2mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 4.9
    Points
  • 5
    PointsPlus

Good Points

  • saturated fat free,
  • sugar free

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