Dijon Chicken Recipe

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Dijon Chicken
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Ingredients:

Directions:

  1. In a small bowl, combine salad dressing and mustard; set aside. In a large skillet, cook chicken in butter over medium heat for 4-5 minutes on each side or until chicken juices run clear. Remove and keep warm.
  2. Add wine to skillet; cook over medium heat for 2 minutes, stirring to loosen browned bits from pan. Whisk in mustard mixture; cook and stir until blended and heated through. Serve with chicken and rice. Yield: 2 servings.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 375.39 Kcal (1572 kJ)
Calories from fat 303.14 Kcal
% Daily Value*
Total Fat 33.68g 52%
Cholesterol 77.04mg 26%
Sodium 703.85mg 29%
Potassium 213.85mg 5%
Total Carbs 3.81g 1%
Sugars 1.09g 4%
Dietary Fiber 0.62g 2%
Protein 12.18g 24%
Vitamin C 1.3mg 2%
Vitamin A 0.1mg 5%
Iron 0.5mg 3%
Calcium 24.3mg 2%
Amount Per 100 g
Calories 268.1 Kcal (1122 kJ)
Calories from fat 216.49 Kcal
% Daily Value*
Total Fat 24.05g 52%
Cholesterol 55.02mg 26%
Sodium 502.67mg 29%
Potassium 152.72mg 5%
Total Carbs 2.72g 1%
Sugars 0.78g 4%
Dietary Fiber 0.44g 2%
Protein 8.7g 24%
Vitamin C 1mg 2%
Vitamin A 0.1mg 5%
Iron 0.4mg 3%
Calcium 17.3mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 10.2
    Points
  • 10
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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