Directions:
- Place cleaned and dried chicken pieces in a large flat glass dish, dredge each piece in the ranch dressing, cover dish with plastic wrap and marinate in the fridge for 30-45 minutes.
- Meanwhile, Preheat oven to 450°.
- Coat 9 x 13 inch baking sheet (or glass baking dish) with Pam.
- Mix potato flakes, paprika, parsley flakes and garlic powder in a flat dish.
- Remove marinated chicken pieces from ranch marinade, then roll in potato flake mixture, coating thoroughly.
- Arrange on baking sheet, then salt and pepper to taste.
- IMPORTANT: Turn down oven to 350°.
- Bake approximately 35-45 minutes, or until the juices run clear when chicken pieces are pierced with a fork and the crust looks golden brown.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 994.67 Kcal (4164 kJ) | ||
| Calories from fat | 567.59 Kcal | ||
| % Daily Value* | |||
| Total Fat | 63.07g | 97% | |
|---|---|---|---|
| Cholesterol | 142.26mg | 47% | |
| Sodium | 3440.38mg | 143% | |
| Potassium | 1434.43mg | 31% | |
| Total Carbs | 68.14g | 23% | |
| Sugars | 11.91g | 48% | |
| Dietary Fiber | 6.39g | 26% | |
| Protein | 42.61g | 85% | |
| Vitamin C | 12.8mg | 21% | |
| Iron | 1.6mg | 9% | |
| Calcium | 222.6mg | 22% | |
| Amount Per 100 g | |||
| Calories | 278.99 Kcal (1168 kJ) | ||
| Calories from fat | 159.2 Kcal | ||
| % Daily Value* | |||
| Total Fat | 17.69g | 97% | |
|---|---|---|---|
| Cholesterol | 39.9mg | 47% | |
| Sodium | 964.97mg | 143% | |
| Potassium | 402.34mg | 31% | |
| Total Carbs | 19.11g | 23% | |
| Sugars | 3.34g | 48% | |
| Dietary Fiber | 1.79g | 26% | |
| Protein | 11.95g | 85% | |
| Vitamin C | 3.6mg | 21% | |
| Iron | 0.5mg | 9% | |
| Calcium | 62.4mg | 22% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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