Oven Fried Ranch Chicken Recipe

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Oven Fried Ranch Chicken
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Ingredients:

Directions:

  1. Combine egg and ranch dressing, set aside
  2. Combine flour, salt, and pepper
  3. Dredge chicken in flour mixture
  4. Dip in egg mixture
  5. Roll in corn flakes
  6. Put chicken pieces on baking sheet
  7. Drizzle with butter
  8. Bake 350 for 45 minutes
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 457.55 Kcal (1916 kJ)
Calories from fat 346.54 Kcal
% Daily Value*
Total Fat 38.5g 59%
Cholesterol 130.75mg 44%
Sodium 756.86mg 32%
Potassium 90.1mg 2%
Total Carbs 21.01g 7%
Sugars 1.71g 7%
Dietary Fiber 1.43g 6%
Protein 7.45g 15%
Vitamin C 3mg 5%
Vitamin A 0.7mg 23%
Iron 2.3mg 13%
Calcium 54.2mg 5%
Amount Per 100 g
Calories 401.11 Kcal (1679 kJ)
Calories from fat 303.8 Kcal
% Daily Value*
Total Fat 33.76g 59%
Cholesterol 114.62mg 44%
Sodium 663.51mg 32%
Potassium 78.99mg 2%
Total Carbs 18.42g 7%
Sugars 1.5g 7%
Dietary Fiber 1.25g 6%
Protein 6.53g 15%
Vitamin C 2.6mg 5%
Vitamin A 0.6mg 23%
Iron 2mg 13%
Calcium 47.5mg 5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 12.1
    Points
  • 13
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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