Directions:
- Preheat oven to 350 degrees F (175 degrees C).
- Place butter or margarine in a 9x13 inch baking dish and melt butter in oven. Remove when melted, approximately 3 minutes.
- In large mixing bowl, beat eggs well. Mix in flour, milk and baking powder. When the dough is well combined, mix in cheese, spinach, and onion. Spoon mixture into the baking dish with melted butter.
- Bake for 35 minutes. Let cool 45 minutes then cut into bite-size squares.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 278.36 Kcal (1165 kJ) | ||
| Calories from fat | 168.91 Kcal | ||
| % Daily Value* | |||
| Total Fat | 18.77g | 29% | |
|---|---|---|---|
| Cholesterol | 103.32mg | 34% | |
| Sodium | 315.91mg | 13% | |
| Potassium | 186.51mg | 4% | |
| Total Carbs | 11.86g | 4% | |
| Sugars | 1.78g | 7% | |
| Dietary Fiber | 0.58g | 2% | |
| Protein | 15.3g | 31% | |
| Vitamin C | 0.4mg | 1% | |
| Vitamin A | 0.1mg | 3% | |
| Iron | 1mg | 6% | |
| Calcium | 396mg | 40% | |
| Amount Per 100 g | |||
| Calories | 263.7 Kcal (1104 kJ) | ||
| Calories from fat | 160.01 Kcal | ||
| % Daily Value* | |||
| Total Fat | 17.78g | 29% | |
|---|---|---|---|
| Cholesterol | 97.88mg | 34% | |
| Sodium | 299.27mg | 13% | |
| Potassium | 176.69mg | 4% | |
| Total Carbs | 11.24g | 4% | |
| Sugars | 1.68g | 7% | |
| Dietary Fiber | 0.54g | 2% | |
| Protein | 14.5g | 31% | |
| Vitamin C | 0.4mg | 1% | |
| Vitamin A | 0.1mg | 3% | |
| Iron | 0.9mg | 6% | |
| Calcium | 375.2mg | 40% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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