Spinach and Cheese Squares Recipe

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Spinach and Cheese Squares
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Ingredients:

Directions:

  1. Melt butter in a 9x13 inch pan.
  2. Beat eggs.
  3. Add flour, milk, salt and baking powder.
  4. Add cheese and spinach, mixing well.
  5. Spread into pan and bake at 350 degrees for 35 minutes.
  6. Cool 30 minutes before serving.
  7. Cut into squares.
  8. These freeze well in plastic bags.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 325.74 Kcal (1364 kJ)
Calories from fat 208.58 Kcal
% Daily Value*
Total Fat 23.18g 36%
Cholesterol 95.28mg 32%
Sodium 738.45mg 31%
Potassium 326.4mg 7%
Total Carbs 16.21g 5%
Sugars 1.92g 8%
Dietary Fiber 2.95g 12%
Protein 14.86g 30%
Vitamin C 3.1mg 5%
Vitamin A 1mg 33%
Iron 2.1mg 12%
Calcium 438.9mg 44%
Amount Per 100 g
Calories 215.31 Kcal (901 kJ)
Calories from fat 137.86 Kcal
% Daily Value*
Total Fat 15.32g 36%
Cholesterol 62.98mg 32%
Sodium 488.1mg 31%
Potassium 215.74mg 7%
Total Carbs 10.71g 5%
Sugars 1.27g 8%
Dietary Fiber 1.95g 12%
Protein 9.82g 30%
Vitamin C 2.1mg 5%
Vitamin A 0.7mg 33%
Iron 1.4mg 12%
Calcium 290.1mg 44%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 7.9
    Points
  • 9
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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