Directions:
- Preheat oven to 350 degrees.
- Lightly grease shallow 3-quart baking dish.
- Combine first 5 ingredients in baking dish.
- Cover and bake for 40 minutes.
- Stir in sausage and shrimp.
- Cover and bake another 20 minutes or until rice is done.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 487.69 Kcal (2042 kJ) | ||
| Calories from fat | 245.63 Kcal | ||
| % Daily Value* | |||
| Total Fat | 27.29g | 42% | |
|---|---|---|---|
| Cholesterol | 68.27mg | 23% | |
| Sodium | 1159.48mg | 48% | |
| Potassium | 367.07mg | 8% | |
| Total Carbs | 46.07g | 15% | |
| Sugars | 0.85g | 3% | |
| Dietary Fiber | 1g | 4% | |
| Protein | 14.04g | 28% | |
| Vitamin C | 0.5mg | 1% | |
| Iron | 2.7mg | 15% | |
| Calcium | 35.1mg | 4% | |
| Amount Per 100 g | |||
| Calories | 214.63 Kcal (899 kJ) | ||
| Calories from fat | 108.1 Kcal | ||
| % Daily Value* | |||
| Total Fat | 12.01g | 42% | |
|---|---|---|---|
| Cholesterol | 30.05mg | 23% | |
| Sodium | 510.28mg | 48% | |
| Potassium | 161.55mg | 8% | |
| Total Carbs | 20.27g | 15% | |
| Sugars | 0.37g | 3% | |
| Dietary Fiber | 0.44g | 4% | |
| Protein | 6.18g | 28% | |
| Vitamin C | 0.2mg | 1% | |
| Iron | 1.2mg | 15% | |
| Calcium | 15.4mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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