Oven Jambalya Recipe

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Ingredients:

Serving

2-1/4 cups water
1-1/2 cups uncooked long grain rice
1 can (10-3/4 oz) condensed cream of celery soup, undiluted
1 can (10-3/4 oz) condensed cream of onion soup, undiluted
1 can (10 oz) diced tomatoes and green chilies, undrained
1 lb johnsonville smoked sausage , cut into 1/2-inch slices
1 lb cooked medium shrimp, peeled and deveined

Directions:

In a large bowl, combine the first five ingredients. Transfer to a greased 13-in. x 9-in. baking dish.
Cover and bake at 350° for 40 minutes. Stir in sausage and shrimp. Cover and bake 20-30 minutes longer or until the rice is tender. Yield: 8-10 servings.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	443.92 Kcal (1859 kJ)
Calories from fat	209.8 Kcal
		% Daily Value*
Total Fat	23.31g	36%
Cholesterol	114.47mg	38%
Sodium	776.31mg	32%
Potassium	220.24mg	5%
Total Carbs	34.7g	12%
Sugars	1.2g	5%
Dietary Fiber	1.46g	6%
Protein	21.91g	44%
Vitamin C	1.7mg	3%
Iron	1mg	5%
Calcium	55.1mg	6%

Amount Per 100 g
Calories	196.99 Kcal (825 kJ)
Calories from fat	93.1 Kcal
		% Daily Value*
Total Fat	10.34g	36%
Cholesterol	50.8mg	38%
Sodium	344.49mg	32%
Potassium	97.73mg	5%
Total Carbs	15.4g	12%
Sugars	0.53g	5%
Dietary Fiber	0.65g	6%
Protein	9.72g	44%
Vitamin C	0.7mg	3%
Iron	0.4mg	5%
Calcium	24.4mg	6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

10.5

Points
12

PointsPlus

Good Points

saturated fat free

Bad Points

High in Sodium

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