Chicken and Rice Casserole Recipe

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Chicken and Rice Casserole
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Ingredients:

Directions:

  1. Spray 9x13 baking dish with Pam and put rice on bottom.
  2. Mix together cream of celery, cream of chicken and water and pour over rice.
  3. Put chicken on top of this (you can also use cut up steak).
  4. Pour onion soup on top and season with garlic powder, and paprika.
  5. Cover with foil and cook for 1 1/2 hours on 350. Yum!
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 243.63 Kcal (1020 kJ)
Calories from fat 23.48 Kcal
% Daily Value*
Total Fat 2.61g 4%
Cholesterol 68.02mg 23%
Sodium 678.36mg 28%
Potassium 167.57mg 4%
Total Carbs 44.39g 15%
Sugars 0.5g 2%
Dietary Fiber 1.05g 4%
Protein 9.21g 18%
Vitamin C 3.9mg 6%
Vitamin A 0.8mg 28%
Iron 3.6mg 20%
Calcium 23.6mg 2%
Amount Per 100 g
Calories 190.5 Kcal (798 kJ)
Calories from fat 18.36 Kcal
% Daily Value*
Total Fat 2.04g 4%
Cholesterol 53.18mg 23%
Sodium 530.43mg 28%
Potassium 131.03mg 4%
Total Carbs 34.71g 15%
Sugars 0.39g 2%
Dietary Fiber 0.82g 4%
Protein 7.2g 18%
Vitamin C 3mg 6%
Vitamin A 0.7mg 28%
Iron 2.8mg 20%
Calcium 18.4mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 4.9
    Points
  • 6
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • sugar free

Bad Points

  • High in Sodium

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