Directions:
- Preheat oven to 350ºF.
- In a large oven-proof nonstick skillet, cook potatoes in oil over medium heat until tender and lightly browned, about 10 minutes.
- Add the broccoli, mushrooms and onion; cook and stir for another 5 minutes. Turn off heat.
- In a bowl, beat egg whites and whole eggs with Parmesan cheese, parsley, basil, oregano and black pepper.
- Gently pour egg mixture over mixture in skillet.
- Place skillet in oven and bake for 10 minutes or until eggs are almost set on top. (Watch closely).
- Turn on broiler and finish cooking for 3 minutes or until lightly browned and set.
- Sprinkle with paprika and serve.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 148.19 Kcal (620 kJ) | ||
| Calories from fat | 40.7 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.52g | 7% | |
|---|---|---|---|
| Cholesterol | 41.33mg | 14% | |
| Sodium | 199.33mg | 8% | |
| Potassium | 447.58mg | 10% | |
| Total Carbs | 17.1g | 6% | |
| Sugars | 3.97g | 16% | |
| Dietary Fiber | 3.7g | 15% | |
| Protein | 10.77g | 22% | |
| Vitamin C | 28.5mg | 47% | |
| Vitamin A | 0.7mg | 22% | |
| Iron | 1.5mg | 9% | |
| Calcium | 105.8mg | 11% | |
| Amount Per 100 g | |||
| Calories | 79.78 Kcal (334 kJ) | ||
| Calories from fat | 21.91 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.43g | 7% | |
|---|---|---|---|
| Cholesterol | 22.25mg | 14% | |
| Sodium | 107.31mg | 8% | |
| Potassium | 240.96mg | 10% | |
| Total Carbs | 9.2g | 6% | |
| Sugars | 2.13g | 16% | |
| Dietary Fiber | 1.99g | 15% | |
| Protein | 5.8g | 22% | |
| Vitamin C | 15.3mg | 47% | |
| Vitamin A | 0.4mg | 22% | |
| Iron | 0.8mg | 9% | |
| Calcium | 56.9mg | 11% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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