Picnic Chicken Recipe

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Picnic Chicken
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Ingredients:

Directions:

  1. Mix the sugar, ginger powder, garlic powder, and onion powder in a bag. Drop chicken parts one a time in seasoning to coat. Place coated chicken parts in a couple of gallon size sealable plastic bags or a sealable dish and then sprinkle left over seasonings over chicken. Seal and then refrigerate for 24 hours.
  2. The next day- remove chicken from fridge and dispose of marinade. Heat oil in a large skillet over medium to medium high heat making sure to not fill the pan more than half way up with oil.
  3. While the oil is heating, mix the flour salt and pepper in a bag. Dip pieces in flour mixture to coat and then place chicken parts in hot oil and cook for 5 minutes until golden brown. Make sure to keep your eye on the chicken at this point as it may brown quickly because of the sugar. (Do not overcrowd the pan. This will need to be done in batches).
  4. Remove chicken to a rack over a baking sheet. Finish cooking the chicken in the oven at 350F for 30 minutes. (15 minutes if usinig dark meat.).
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 726.91 Kcal (3043 kJ)
Calories from fat 173.93 Kcal
% Daily Value*
Total Fat 19.33g 30%
Sodium 2089.13mg 87%
Potassium 254.79mg 5%
Total Carbs 127.37g 42%
Sugars 29.69g 119%
Dietary Fiber 10.95g 44%
Protein 12.53g 25%
Vitamin C 0.7mg 1%
Iron 6.2mg 34%
Calcium 286.3mg 29%
Amount Per 100 g
Calories 386.6 Kcal (1619 kJ)
Calories from fat 92.5 Kcal
% Daily Value*
Total Fat 10.28g 30%
Sodium 1111.09mg 87%
Potassium 135.51mg 5%
Total Carbs 67.74g 42%
Sugars 15.79g 119%
Dietary Fiber 5.82g 44%
Protein 6.67g 25%
Vitamin C 0.4mg 1%
Iron 3.3mg 34%
Calcium 152.3mg 29%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 15.3
    Points
  • 19
    PointsPlus

Good Points

  • saturated fat free,
  • cholesterol free,
  • high fiber

Bad Points

  • High in Sodium

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