Directions:
- Preheat oven to 400°.
- To prepare shrimp, lightly spoon the flour into a dry measuring cup; level with a knife. Place flour in a shallow dish. Combine the buttermilk and egg white in a medium bowl, stirring with a whisk. Place potato chips in a food processor; process until finely ground. Place chip crumbs in a shallow dish.
- Sprinkle shrimp evenly with salt and pepper. Working with 1 shrimp at a time, dredge shrimp in flour; dip into buttermilk mixture. Dredge shrimp in crumbs, shaking off excess. Place shrimp on a baking sheet coated with cooking spray. Lightly spray top of shrimp with cooking spray. Repeat the procedure with remaining shrimp, flour, buttermilk mixture, and crumbs. Bake at 400° for 10 minutes or until done.
- To prepare sauce, combine ketchup and remaining ingredients, stirring well. Serve sauce with shrimp.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 510.89 Kcal (2139 kJ) | ||
| Calories from fat | 250.7 Kcal | ||
| % Daily Value* | |||
| Total Fat | 27.86g | 43% | |
|---|---|---|---|
| Cholesterol | 68.21mg | 23% | |
| Sodium | 1618.75mg | 67% | |
| Potassium | 212.57mg | 5% | |
| Total Carbs | 53.33g | 18% | |
| Sugars | 2.59g | 10% | |
| Dietary Fiber | 2.33g | 9% | |
| Protein | 13.11g | 26% | |
| Vitamin C | 6.9mg | 12% | |
| Iron | 1.4mg | 8% | |
| Calcium | 92.1mg | 9% | |
| Amount Per 100 g | |||
| Calories | 274.89 Kcal (1151 kJ) | ||
| Calories from fat | 134.89 Kcal | ||
| % Daily Value* | |||
| Total Fat | 14.99g | 43% | |
|---|---|---|---|
| Cholesterol | 36.7mg | 23% | |
| Sodium | 870.99mg | 67% | |
| Potassium | 114.38mg | 5% | |
| Total Carbs | 28.7g | 18% | |
| Sugars | 1.39g | 10% | |
| Dietary Fiber | 1.25g | 9% | |
| Protein | 7.05g | 26% | |
| Vitamin C | 3.7mg | 12% | |
| Iron | 0.8mg | 8% | |
| Calcium | 49.5mg | 9% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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