Buttermilk Oven Fried Chicken Recipe

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Ingredients

Count

Nutrition

526

Calories

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Ingredients:

Serving

Directions:

Preheat oven to 425 degrees. Cover large baking sheet with parchment paper. Combine buttermilk and egg whites in a bowl and stir to combine. Combine flour, cornmeal, 1/2 tsp salt, 3/4 tsp pepper and cayenne pepper in another bowl. Sprinkle chicken with a little salt. Dip chicken into buttermilk mixture, then dredge in flour mixture.
Heat oil in a large nonstick skillet over medium-high heat. Add chicken to pan. Cook four minutes on each side or until lightly browned. Place chicken on prepared baking sheet. Spray chicken with cooking spray. Bake for 30 minutes or until chicken is done.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	526.25 Kcal (2203 kJ)
Calories from fat	217.11 Kcal
		% Daily Value*
Total Fat	24.12g	37%
Cholesterol	92.46mg	31%
Sodium	936.75mg	39%
Potassium	496.31mg	11%
Total Carbs	47.08g	16%
Sugars	3.41g	14%
Dietary Fiber	3.17g	13%
Protein	30.57g	61%
Vitamin C	1.4mg	2%
Iron	1.8mg	10%
Calcium	123.6mg	12%

Amount Per 100 g
Calories	226.68 Kcal (949 kJ)
Calories from fat	93.52 Kcal
		% Daily Value*
Total Fat	10.39g	37%
Cholesterol	39.83mg	31%
Sodium	403.5mg	39%
Potassium	213.78mg	11%
Total Carbs	20.28g	16%
Sugars	1.47g	14%
Dietary Fiber	1.36g	13%
Protein	13.17g	61%
Vitamin C	0.6mg	2%
Iron	0.8mg	10%
Calcium	53.3mg	12%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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