Directions:
- Combine first 4 ingredients in a small bowl; coat okra and potato in mixture.
- Pour vegetable oil to a depth of 1/2 inch into a large heavy skillet, and place over medium-high heat until hot. Add okra and potato; reduce heat to medium. Cover and cook, turning often, 10 minutes or until potato is tender. Uncover and cook 3 more minutes or until browned. Serve immediately.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 87.78 Kcal (368 kJ) | ||
| Calories from fat | 1.47 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.16g | 0% | |
|---|---|---|---|
| Sodium | 599.33mg | 25% | |
| Potassium | 412.79mg | 9% | |
| Total Carbs | 18.85g | 6% | |
| Sugars | 1.82g | 7% | |
| Dietary Fiber | 4.34g | 17% | |
| Protein | 3.56g | 7% | |
| Vitamin C | 26.4mg | 44% | |
| Vitamin A | 0.2mg | 6% | |
| Iron | 1.5mg | 8% | |
| Calcium | 100.9mg | 10% | |
| Amount Per 100 g | |||
| Calories | 62.03 Kcal (260 kJ) | ||
| Calories from fat | 1.04 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.12g | 0% | |
|---|---|---|---|
| Sodium | 423.53mg | 25% | |
| Potassium | 291.71mg | 9% | |
| Total Carbs | 13.32g | 6% | |
| Sugars | 1.29g | 7% | |
| Dietary Fiber | 3.07g | 17% | |
| Protein | 2.52g | 7% | |
| Vitamin C | 18.7mg | 44% | |
| Vitamin A | 0.1mg | 6% | |
| Iron | 1mg | 8% | |
| Calcium | 71.3mg | 10% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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