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Country-Fried Steak in Paradise Recipe

Country-Fried Steak in Paradise Recipe

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Ingredients

Count

Nutrition

353

Calories

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Ingredients:

Serving

1/2 cup all-purpose flour
1/4 cup cornmeal
3/4 tsp salt, divided
1 tsp ground black pepper, divided
pinch of ground red pepper
1/8 tsp garlic powder
1 lb cubed sirloin steak
2 tbsp bacon drippings
2 tbsp all-purpose flour
2 cups milk

Directions:

Stir together 1/2 cup flour, cornmeal, 1/2 teaspoon salt, 1/2 teaspoon pepper, red pepper, and garlic powder in a shallow dish.
Cut steak into 4 pieces, and dredge in flour mixture.
Heat bacon drippings in a large cast-iron skillet until hot. Add steak, and cook 3 to 5 minutes or until browned, turning once. Cover, reduce heat, and cook 15 minutes. Uncover and cook 10 minutes or until crisp, turning once. Drain on paper towels, reserving drippings in skillet; transfer steak to a serving platter.
Heat reserved drippings in skillet; whisk in 2 tablespoons flour, and cook, whisking constantly, until browned. Gradually whisk in milk, and cook, whisking constantly, 3 to 5 minutes or until thickened. Stir in remaining 1/4 teaspoon salt and remaining 1/2 teaspoon pepper. Serve gravy with steak.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	353.03 Kcal (1478 kJ)
Calories from fat	86.3 Kcal
		% Daily Value*
Total Fat	9.59g	15%
Cholesterol	92.02mg	31%
Sodium	838.78mg	35%
Potassium	654.5mg	14%
Total Carbs	27.29g	9%
Sugars	6.21g	25%
Dietary Fiber	1.27g	5%
Protein	39.19g	78%
Vitamin C	0.1mg	0%
Iron	3.9mg	22%
Calcium	165.9mg	17%

Amount Per 100 g
Calories	133.27 Kcal (558 kJ)
Calories from fat	32.58 Kcal
		% Daily Value*
Total Fat	3.62g	15%
Cholesterol	34.74mg	31%
Sodium	316.64mg	35%
Potassium	247.08mg	14%
Total Carbs	10.3g	9%
Sugars	2.34g	25%
Dietary Fiber	0.48g	5%
Protein	14.8g	78%
Iron	1.5mg	22%
Calcium	62.6mg	17%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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