Directions:
- Make sauce by putting brown sugar, vinegar, water and barbeque sauce in pan and bring to boil.
- Put chicken pieces in 9 x 13 baking dish.
- Pour sauce over chicken.
- Cover with foil and bake at 425 degree F. For bone-in chicken bake for 1 hour. For boneless chicken bake for 35 minutes.
- Prepare rice.
- When chicken is done remove and pour sauce into stovetop pan.
- To thicken combine cornstartch and water. Pour into sauce.
- Sir constantly until thickend.
- Serve chicken over rice.
- Enjoy!
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 124.4 Kcal (521 kJ) | ||
| Calories from fat | 2.15 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.24g | 0% | |
|---|---|---|---|
| Sodium | 250.97mg | 10% | |
| Potassium | 80.15mg | 2% | |
| Total Carbs | 30.17g | 10% | |
| Sugars | 25.65g | 103% | |
| Dietary Fiber | 0.27g | 1% | |
| Protein | 0.24g | 0% | |
| Vitamin C | 0.2mg | 0% | |
| Iron | 0.4mg | 2% | |
| Calcium | 26.5mg | 3% | |
| Amount Per 100 g | |||
| Calories | 144.54 Kcal (605 kJ) | ||
| Calories from fat | 2.49 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.28g | 0% | |
|---|---|---|---|
| Sodium | 291.61mg | 10% | |
| Potassium | 93.13mg | 2% | |
| Total Carbs | 35.05g | 10% | |
| Sugars | 29.8g | 103% | |
| Dietary Fiber | 0.31g | 1% | |
| Protein | 0.28g | 0% | |
| Vitamin C | 0.3mg | 0% | |
| Iron | 0.5mg | 2% | |
| Calcium | 30.8mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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