Directions:
- Preheat the oven to 400°F.
- Spread tablespoon butter over the bottom of a baking sheet. I cover mine with aluminum foil for easy cleanup.
- Combine flour, cornmeal, paprika, chili powder, cayenne pepper and salt in a large ziploc or shake 'n bake type bag. Close bag and shake to blend well.
- Beat egg white in a shallow bowl. Stir in water. Dip chicken in egg white mixture. Place chicken in bag with flour mixture. Shake to coat. Arrange chicken on prepared baking sheet.
- Melt remaining butter in a small saucepan over medium heat. Drizzle evenly over chicken.
- Bake the chicken about 40-45 minutes (less time if using boneless breasts).
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 144.81 Kcal (606 kJ) | ||
| Calories from fat | 106.69 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.85g | 18% | |
|---|---|---|---|
| Cholesterol | 30.53mg | 10% | |
| Sodium | 210.85mg | 9% | |
| Potassium | 49.62mg | 1% | |
| Total Carbs | 8.47g | 3% | |
| Sugars | 0.17g | 1% | |
| Dietary Fiber | 0.76g | 3% | |
| Protein | 1.81g | 4% | |
| Vitamin C | 0.1mg | 0% | |
| Vitamin A | 0.2mg | 5% | |
| Iron | 0.3mg | 2% | |
| Calcium | 8.8mg | 1% | |
| Amount Per 100 g | |||
| Calories | 283.04 Kcal (1185 kJ) | ||
| Calories from fat | 208.53 Kcal | ||
| % Daily Value* | |||
| Total Fat | 23.17g | 18% | |
|---|---|---|---|
| Cholesterol | 59.67mg | 10% | |
| Sodium | 412.11mg | 9% | |
| Potassium | 96.99mg | 1% | |
| Total Carbs | 16.55g | 3% | |
| Sugars | 0.33g | 1% | |
| Dietary Fiber | 1.48g | 3% | |
| Protein | 3.53g | 4% | |
| Vitamin C | 0.2mg | 0% | |
| Vitamin A | 0.3mg | 5% | |
| Iron | 0.6mg | 2% | |
| Calcium | 17.2mg | 1% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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