Directions:
- Preheat the oven to 400°F.
- Spread tablespoon butter over the bottom of a baking sheet. I cover mine with aluminum foil for easy cleanup.
- Combine flour, cornmeal, paprika, chili powder, cayenne pepper and salt in a large ziploc or shake 'n bake type bag. Close bag and shake to blend well.
- Beat egg white in a shallow bowl. Stir in water. Dip chicken in egg white mixture. Place chicken in bag with flour mixture. Shake to coat. Arrange chicken on prepared baking sheet.
- Melt remaining butter in a small saucepan over medium heat. Drizzle evenly over chicken.
- Bake the chicken about 40-45 minutes (less time if using boneless breasts).
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 144.81 Kcal (606 kJ) | ||
| Calories from fat | 106.69 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.85g | 18% | |
|---|---|---|---|
| Cholesterol | 30.53mg | 10% | |
| Sodium | 210.85mg | 9% | |
| Potassium | 49.62mg | 1% | |
| Total Carbs | 8.47g | 3% | |
| Sugars | 0.17g | 1% | |
| Dietary Fiber | 0.76g | 3% | |
| Protein | 1.81g | 4% | |
| Vitamin C | 0.1mg | 0% | |
| Vitamin A | 0.2mg | 5% | |
| Iron | 0.3mg | 2% | |
| Calcium | 8.8mg | 1% | |
| Amount Per 100 g | |||
| Calories | 283.04 Kcal (1185 kJ) | ||
| Calories from fat | 208.53 Kcal | ||
| % Daily Value* | |||
| Total Fat | 23.17g | 18% | |
|---|---|---|---|
| Cholesterol | 59.67mg | 10% | |
| Sodium | 412.11mg | 9% | |
| Potassium | 96.99mg | 1% | |
| Total Carbs | 16.55g | 3% | |
| Sugars | 0.33g | 1% | |
| Dietary Fiber | 1.48g | 3% | |
| Protein | 3.53g | 4% | |
| Vitamin C | 0.2mg | 0% | |
| Vitamin A | 0.3mg | 5% | |
| Iron | 0.6mg | 2% | |
| Calcium | 17.2mg | 1% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
