Adobong Manok Recipe

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Adobong Manok
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Ingredients:

  • 3 lbs chicken
  • 1/2 cup white vinegar
  • 1 cup water
  • 1 tsp salt
  • 3 drops red food coloring
  • 2 tbsp soy sauce
  • to taste oil (for frying )
  • 1/2 can coconut milk

Directions:

  1. Heat 2 Tbsp. of oil and fry garlic until brown.
  2. Add chicken, vinegar, water, salt, bay leaf, peppercorns, food coloring, soy sauce and coconut milk.
  3. Bring to a boil then simmer for 30 minutes.
  4. Remove chicken and let cool.
  5. Heat sauce and reduce liquid until sauce thickened.
  6. Heat oil and fry chicken pieces until brown on all sides.
  7. Serve with sauce and steam rice.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 492.31 Kcal (2061 kJ)
Calories from fat 306.26 Kcal
% Daily Value*
Total Fat 34.03g 52%
Cholesterol 204.08mg 68%
Sodium 882.9mg 37%
Potassium 447.5mg 10%
Total Carbs 0.84g 0%
Sugars 0.13g 1%
Dietary Fiber 0.09g 0%
Protein 41.56g 83%
Vitamin C 7.2mg 12%
Iron 2.4mg 13%
Calcium 34.3mg 3%
Amount Per 100 g
Calories 167.16 Kcal (700 kJ)
Calories from fat 103.99 Kcal
% Daily Value*
Total Fat 11.55g 52%
Cholesterol 69.29mg 68%
Sodium 299.79mg 37%
Potassium 151.95mg 10%
Total Carbs 0.29g 0%
Sugars 0.05g 1%
Dietary Fiber 0.03g 0%
Protein 14.11g 83%
Vitamin C 2.5mg 12%
Iron 0.8mg 13%
Calcium 11.6mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 12.7
    Points
  • 13
    PointsPlus

Good Points

  • saturated fat free,
  • sugar free

Bad Points

  • High in Sodium

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