Shredded Pork Sandwich Recipe

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Shredded Pork Sandwich
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Ingredients:

Directions:

  1. Place the ribs in a pressure cooker; add 4 cups water. Close cover securely; place pressure regulator on vent pipe. Bring cooker to full pressure over high heat. Reduce heat to medium-high and cook for 25 minutes. (Pressure regulator should maintain a slow steady rocking motion; adjust heat if needed.)
  2. Meanwhile, in a large saucepan, combine the onion, ketchup, Worcestershire sauce, salt and pepper. Combine the flour and remaining water until smooth; stir into onion mixture. Bring to a boil. Reduce heat; cover and simmer for 15 minutes.
  3. Remove pressure cooker from the heat; allow pressure to drop on its own. Remove ribs with a slotted spoon; cool slightly. When cool enough to handle, remove and discard bones. Shred pork with two forks; add to the sauce. Cook for 10 minutes or until heated through. Serve on rolls. Yield: 8 servings.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 790.07 Kcal (3308 kJ)
Calories from fat 329.3 Kcal
% Daily Value*
Total Fat 36.59g 56%
Cholesterol 201.81mg 67%
Sodium 938.5mg 39%
Potassium 938.79mg 20%
Total Carbs 45.66g 15%
Sugars 2.93g 12%
Dietary Fiber 2.44g 10%
Protein 70.81g 142%
Vitamin C 6.6mg 11%
Iron 4.3mg 24%
Calcium 222.2mg 22%
Amount Per 100 g
Calories 165.37 Kcal (692 kJ)
Calories from fat 68.93 Kcal
% Daily Value*
Total Fat 7.66g 56%
Cholesterol 42.24mg 67%
Sodium 196.44mg 39%
Potassium 196.5mg 20%
Total Carbs 9.56g 15%
Sugars 0.61g 12%
Dietary Fiber 0.51g 10%
Protein 14.82g 142%
Vitamin C 1.4mg 11%
Iron 0.9mg 24%
Calcium 46.5mg 22%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 18.4
    Points
  • 21
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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