Oven Barbecued St. Louis Style Ribs Recipe

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Oven Barbecued St. Louis Style Ribs
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Ingredients:

Directions:

  1. Stir ingredients, beginning with water (leave ribs and garlic salt out), into a stock pot.
  2. Bring to a boil. Allow to boil for about 15 minute stirring occasionally.
  3. Simmer uncovered, ALLOW TO REDUCE TO DESIRED THICKNESS.
  4. Preheat oven to 350°F when sauce has reached desired thickness.
  5. Cut ribs into serving sizes.
  6. Place in greased roasting pan or casserole dish.
  7. Sprinkle with garlic salt to taste.
  8. Bake uncovered for 45 minutes bone side up.
  9. Drain the grease off the ribs.
  10. Pour sauce over ribs.
  11. Cover with aluminum foil and bake for 1 hour.
  12. Uncover and bake for an additional 30 minutes, basting the ribs 2-3 times during final stage.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 1175.55 Kcal (4922 kJ)
Calories from fat 745.75 Kcal
% Daily Value*
Total Fat 82.86g 127%
Cholesterol 226.97mg 76%
Sodium 2255.41mg 94%
Potassium 183.9mg 4%
Total Carbs 40.03g 13%
Sugars 39.76g 159%
Dietary Fiber 2.08g 8%
Protein 44.31g 89%
Vitamin C 13.2mg 22%
Iron 5.4mg 30%
Calcium 141.9mg 14%
Amount Per 100 g
Calories 282.8 Kcal (1184 kJ)
Calories from fat 179.4 Kcal
% Daily Value*
Total Fat 19.93g 127%
Cholesterol 54.6mg 76%
Sodium 542.57mg 94%
Potassium 44.24mg 4%
Total Carbs 9.63g 13%
Sugars 9.57g 159%
Dietary Fiber 0.5g 8%
Protein 10.66g 89%
Vitamin C 3.2mg 22%
Iron 1.3mg 30%
Calcium 34.1mg 14%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 30
    Points
  • 30
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium,
  • High in Total Fat

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