OVEN-BARBECUED BABY BACK RIBS (Emeril Lagasse) Recipe

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OVEN-BARBECUED BABY BACK RIBS (Emeril Lagasse)
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Ingredients:

Directions:

  1. Preheat oven to 325 degrees. In a bowl combine all ingredients except ribs to make a sauce; season with salt and pepper. On a rack set in a roasting pan season ribs with salt and pepper and brush with a thick layer of sauce. Roast ribs, basting every 30 minutes, until tender and falling off the bone, about 1 1/2 hours. Slice into individual ribs before serving with potato salad.
  2. CILANTRO POTATO SALAD
  3. 1 cup mayonnaise
  4. 3/4 cup cilantro leaves
  5. 1 tablespoon minced garlic
  6. 1 teaspoon salt
  7. Freshly ground black pepper
  8. 2 pounds small new potatoes, cooked and halved (unpeeled)
  9. 1/3 cup finely minced onions
  10. In a bowl, stir together mayonnaise with cilantro, garlic, salt and 7 turns black pepper. Add potatoes and onions and toss to combine thoroughly; cover and refrigerate up to 24 hours before serving.
  11. Yield: 5 to 6 servings
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 2667.21 Kcal (11167 kJ)
Calories from fat 1477.85 Kcal
% Daily Value*
Total Fat 164.21g 253%
Cholesterol 403.11mg 134%
Sodium 5303.89mg 221%
Potassium 94.95mg 2%
Total Carbs 171.68g 57%
Sugars 72.55g 290%
Dietary Fiber 6.9g 28%
Protein 98.1g 196%
Vitamin C 38.3mg 64%
Iron 2.1mg 12%
Calcium 102.7mg 10%
Amount Per 100 g
Calories 324.45 Kcal (1358 kJ)
Calories from fat 179.77 Kcal
% Daily Value*
Total Fat 19.97g 253%
Cholesterol 49.04mg 134%
Sodium 645.19mg 221%
Potassium 11.55mg 2%
Total Carbs 20.88g 57%
Sugars 8.83g 290%
Dietary Fiber 0.84g 28%
Protein 11.93g 196%
Vitamin C 4.7mg 64%
Iron 0.3mg 12%
Calcium 12.5mg 10%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 66.2
    Points
  • 69
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium,
  • High in Sugar,
  • High in Total Fat

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