Baby Back Ribs With Chili Potatoes Recipe

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Baby Back Ribs With Chili Potatoes
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Ingredients:

Directions:

  1. Prepare ribs by cutting into 4 portions.
  2. Place potatoes in a pot of cold water, bring to a boil and simmer until tender-firm, about 15 minutes.
  3. Drain and set aside.
  4. Heat grilling sauce in a skillet set over medium heat.
  5. Add onion and bell pepper and sauté for 2 minutes.
  6. Add potatoes and sauté until heated throughout, about 2 minutes.
  7. Serve with ribs.
  8. ===================
  9. Cooking the ribs:
  10. Brush ribs with canola oil to help prevent sticking to the grill.
  11. Sprinkle oregano over ribs.
  12. Add salt & pepper to your preference.
  13. Grill over medium-high flame until browned and tender.
  14. Garnish with sprig of fresh rosemary.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 293.28 Kcal (1228 kJ)
Calories from fat 53.33 Kcal
% Daily Value*
Total Fat 5.93g 9%
Cholesterol 72.89mg 24%
Sodium 104.97mg 4%
Potassium 1325.89mg 28%
Total Carbs 35.51g 12%
Sugars 2.69g 11%
Dietary Fiber 4.65g 19%
Protein 25.11g 50%
Vitamin C 20.2mg 34%
Iron 3.2mg 18%
Calcium 49.4mg 5%
Amount Per 100 g
Calories 90.08 Kcal (377 kJ)
Calories from fat 16.38 Kcal
% Daily Value*
Total Fat 1.82g 9%
Cholesterol 22.39mg 24%
Sodium 32.24mg 4%
Potassium 407.23mg 28%
Total Carbs 10.91g 12%
Sugars 0.83g 11%
Dietary Fiber 1.43g 19%
Protein 7.71g 50%
Vitamin C 6.2mg 34%
Iron 1mg 18%
Calcium 15.2mg 5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 5.6
    Points
  • 7
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • very low sodium

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