Barbecued Burgers Recipe

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Ingredients:

Serving

1 cup ketchup
1/2 cup light brown sugar , packed
1/3 cup sugar
1/4 cup honey
1/4 cup molasses
2 tsp mustard
2 tsp worcestershire sauce
1/2 tsp salt
1/2 tsp black pepper, freshly ground
1/2 tsp liquid smoke
1 egg, lightly beaten
1/3 cup quick oats
1/2 tsp black pepper, freshly ground
1/4 tsp garlic salt
1/4 tsp onion salt
1 1/2 lbs ground beef (80/20)

Directions:

Combine all sauce ingredients in a small saucepan. Bring to a boil, then remove from heat. Set aside 1 cup of sauce.
Gently mix all burger ingredients, plus remaining sauce from the pan, until just combined. Form into 6 patties.
Grill, covered, over medium heat for 6-8 minutes on each side. Baste with 1/2 cup of the reserved sauce during the last 5 minutes. Serve on buns with the toppings of your choce and the remaining sauce.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	769.74 Kcal (3223 kJ)
Calories from fat	307.59 Kcal
		% Daily Value*
Total Fat	34.18g	53%
Cholesterol	117.09mg	39%
Sodium	710.22mg	30%
Potassium	737.05mg	16%
Total Carbs	87.34g	29%
Sugars	58.03g	232%
Dietary Fiber	2.62g	10%
Protein	30.66g	61%
Vitamin C	11.4mg	19%
Iron	4.8mg	27%
Calcium	102.7mg	10%

Amount Per 100 g
Calories	287.7 Kcal (1205 kJ)
Calories from fat	114.97 Kcal
		% Daily Value*
Total Fat	12.77g	53%
Cholesterol	43.76mg	39%
Sodium	265.45mg	30%
Potassium	275.48mg	16%
Total Carbs	32.64g	29%
Sugars	21.69g	232%
Dietary Fiber	0.98g	10%
Protein	11.46g	61%
Vitamin C	4.3mg	19%
Iron	1.8mg	27%
Calcium	38.4mg	10%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.