Directions:
- Preheat the oven to 350*.
- Rinse the split peas in cold water, then place in a large kettle with all the remaining ingredients except the sausage and bitters,.
- Bake, covered for 2 hours.
- Remove from oven and cool.
- Discard bay leaf and puree the soup in food processor, working in batches, until smooth.
- Return to kettle.
- Add the chopped sausage and bitters.
- Bake 30 minutes longer or until the sausage is heated thoroughly.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 191.18 Kcal (800 kJ) | ||
| Calories from fat | 61.95 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.88g | 11% | |
|---|---|---|---|
| Cholesterol | 33.77mg | 11% | |
| Sodium | 1244.08mg | 52% | |
| Potassium | 336.78mg | 7% | |
| Total Carbs | 17.34g | 6% | |
| Sugars | 3.04g | 12% | |
| Dietary Fiber | 2.69g | 11% | |
| Protein | 13.35g | 27% | |
| Vitamin C | 8.5mg | 14% | |
| Vitamin A | 0.2mg | 8% | |
| Iron | 2.8mg | 16% | |
| Calcium | 126.3mg | 13% | |
| Amount Per 100 g | |||
| Calories | 46.8 Kcal (196 kJ) | ||
| Calories from fat | 15.16 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.68g | 11% | |
|---|---|---|---|
| Cholesterol | 8.27mg | 11% | |
| Sodium | 304.53mg | 52% | |
| Potassium | 82.44mg | 7% | |
| Total Carbs | 4.24g | 6% | |
| Sugars | 0.74g | 12% | |
| Dietary Fiber | 0.66g | 11% | |
| Protein | 3.27g | 27% | |
| Vitamin C | 2.1mg | 14% | |
| Vitamin A | 0.1mg | 8% | |
| Iron | 0.7mg | 16% | |
| Calcium | 30.9mg | 13% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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