Elena's Eintopt Recipe

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Elena's Eintopt
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Ingredients:

Directions:

  1. Bring the water to a boil.
  2. Add carrots, celery, and onion. Cook until tender.
  3. Add sausage, and potatoes. Cook until potatoes are tender.
  4. Add green beans. Cook 30 min longer.
  5. Season to taste with salt, pepper, Maggi seasoning or herbs of your choice.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 96.29 Kcal (403 kJ)
Calories from fat 14.28 Kcal
% Daily Value*
Total Fat 1.59g 2%
Cholesterol 3.46mg 1%
Sodium 128.08mg 5%
Potassium 434.25mg 9%
Total Carbs 18.39g 6%
Sugars 5.36g 21%
Dietary Fiber 3.71g 15%
Protein 2.68g 5%
Vitamin C 5.1mg 8%
Vitamin A 1mg 34%
Iron 0.7mg 4%
Calcium 62.8mg 6%
Amount Per 100 g
Calories 28.64 Kcal (120 kJ)
Calories from fat 4.25 Kcal
% Daily Value*
Total Fat 0.47g 2%
Cholesterol 1.03mg 1%
Sodium 38.1mg 5%
Potassium 129.18mg 9%
Total Carbs 5.47g 6%
Sugars 1.59g 21%
Dietary Fiber 1.1g 15%
Protein 0.8g 5%
Vitamin C 1.5mg 8%
Vitamin A 0.3mg 34%
Iron 0.2mg 4%
Calcium 18.7mg 6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 1.3
    Points
  • 2
    PointsPlus

Good Points

  • low calorie,
  • fat free,
  • saturated fat free,
  • low sodium,
  • cholesterol free

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