Directions:
- Heat the oven to 220C/fan 200C/gas 7.
- Divide the prawns, garlic, chilli, sherry and olive oil between 2 small ovenproof dishes.
- Cook for 6-8 minutes until pink and sizzling.
- Sprinkle with the parsley and serve with crusty bread.
- To butterfly the prawns simply slit the prawns lengthways but don't go all the way through and remove the vein.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 1169.69 Kcal (4897 kJ) | ||
| Calories from fat | 307.73 Kcal | ||
| % Daily Value* | |||
| Total Fat | 34.19g | 53% | |
|---|---|---|---|
| Cholesterol | 453mg | 151% | |
| Sodium | 1424.22mg | 59% | |
| Potassium | 607.27mg | 13% | |
| Total Carbs | 5.55g | 2% | |
| Sugars | 0.15g | 1% | |
| Dietary Fiber | 0.47g | 2% | |
| Protein | 60.56g | 121% | |
| Vitamin C | 12.9mg | 22% | |
| Iron | 0.5mg | 3% | |
| Calcium | 168.3mg | 17% | |
| Amount Per 100 g | |||
| Calories | 149.49 Kcal (626 kJ) | ||
| Calories from fat | 39.33 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.37g | 53% | |
|---|---|---|---|
| Cholesterol | 57.89mg | 151% | |
| Sodium | 182.01mg | 59% | |
| Potassium | 77.61mg | 13% | |
| Total Carbs | 0.71g | 2% | |
| Sugars | 0.02g | 1% | |
| Dietary Fiber | 0.06g | 2% | |
| Protein | 7.74g | 121% | |
| Vitamin C | 1.7mg | 22% | |
| Iron | 0.1mg | 3% | |
| Calcium | 21.5mg | 17% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Sizzling Spanish Garlic Prawns - Tapas Style
Raw king prawns, peeled and butterflied, Parsley, chopped and 4 more.. -
Spanish Baked Shrimp
Raw shrimp, peeled and butterflied, Parsley, chopped and 4 more.. -
Spicy Prawns in White Wine Sauce
Jumbo prawns, Salt, Black pepper, freshly ground and 4 more.. -
Mussels in Sherry
Olive oil, Garlic clove, crushed and 5 more.. -
Spanish Paella
Fresh parsley, chopped, Lemon juice, divided and 17 more.. -
Trout Gremolada
Chopped fresh parsley, Grated lemon rind, Olive oil and 4 more.. -
Inside-Out French Onion Soup
Onions, thinly sliced, Butter, Olive oil, divided and 9 more.. -
Capt'n Bobino's Fisherman-style Crab
Cooked dungeness crabs (about 2 lb. each), cleaned and cr... and 11 more.. -
Chilli Spare Ribs
Spareribs, Peanut oil, Garlic, finely chopped, Dry sherry and 5 more..
Also Try
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
