Spicy Prawns in White Wine Sauce Recipe

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Spicy Prawns in White Wine Sauce
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Ingredients:

Directions:

  1. Clean, shell and devein prawns. Lightly sprinkle with salt and black pepper.
  2. Heat oil in wok. Add in garlic, chilli and stir fry till fragrant.
  3. Add prawns and cover wok with lid.
  4. Cook 2-3 minutes over low heat.
  5. Lift the lid briefly, add in wine, cover again and continue to cook for an extra 3-4 minutes until gravy is almost evaporated. Sprinkle with ground black pepper.
  6. Serve immediately.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 174.45 Kcal (730 kJ)
Calories from fat 126.77 Kcal
% Daily Value*
Total Fat 14.09g 22%
Sodium 52.51mg 2%
Potassium 80.8mg 2%
Total Carbs 4.55g 2%
Sugars 0.76g 3%
Dietary Fiber 0.27g 1%
Protein 0.6g 1%
Vitamin C 9.4mg 16%
Iron 0.2mg 1%
Calcium 20.1mg 2%
Amount Per 100 g
Calories 244.42 Kcal (1023 kJ)
Calories from fat 177.62 Kcal
% Daily Value*
Total Fat 19.74g 22%
Sodium 73.58mg 2%
Potassium 113.21mg 2%
Total Carbs 6.38g 2%
Sugars 1.07g 3%
Dietary Fiber 0.38g 1%
Protein 0.85g 1%
Vitamin C 13.1mg 16%
Iron 0.3mg 1%
Calcium 28.2mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 4.6
    Points
  • 4
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • cholesterol free

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