Sizzling Spanish Garlic Prawns - Tapas Style Recipe

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Sizzling Spanish Garlic Prawns - Tapas Style
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Ingredients:

Directions:

  1. Heat the oven to 220C/fan 200C/gas 7.
  2. Preparing prawns:To butterfly the prawns simply slit the prawns lengthways but don't go all the way through and remove the vein.
  3. Divide the prawns, garlic, chilli or pimenton, sherry and olive oil between 6 small ovenproof dishes or use 1 large one.
  4. Cook for 8 - 12 minutes, depending on the size of the dish or dishes, or until pink and sizzling.
  5. Sprinkle with the parsley and serve with crusty bread & lemon wedges.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 299.71 Kcal (1255 kJ)
Calories from fat 84.96 Kcal
% Daily Value*
Total Fat 9.44g 15%
Sodium 8.87mg 0%
Potassium 29.33mg 1%
Total Carbs 1.16g 0%
Sugars 0.08g 0%
Dietary Fiber 0.26g 1%
Protein 0.27g 1%
Vitamin C 3.3mg 6%
Iron 0.2mg 1%
Calcium 8.6mg 1%
Amount Per 100 g
Calories 169.79 Kcal (711 kJ)
Calories from fat 48.13 Kcal
% Daily Value*
Total Fat 5.35g 15%
Sodium 5.02mg 0%
Potassium 16.61mg 1%
Total Carbs 0.66g 0%
Sugars 0.04g 0%
Dietary Fiber 0.15g 1%
Protein 0.15g 1%
Vitamin C 1.9mg 6%
Iron 0.1mg 1%
Calcium 4.9mg 1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 6.7
    Points
  • 3
    PointsPlus

Good Points

  • saturated fat free,
  • very low sodium,
  • cholesterol free,
  • sugar free

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