Outstanding Corn Dip Recipe

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Outstanding Corn Dip
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Ingredients:

Directions:

  1. Preheat oven to 350°.
  2. Mix all ingredients in medium baking dish.
  3. Bake for 30 minutes.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 26.99 Kcal (113 kJ)
Calories from fat 15.76 Kcal
% Daily Value*
Total Fat 1.75g 3%
Cholesterol 5.2mg 2%
Sodium 15.75mg 1%
Potassium 43.04mg 1%
Total Carbs 2.6g 1%
Sugars 0.9g 4%
Dietary Fiber 0.31g 1%
Protein 0.66g 1%
Vitamin C 1.2mg 2%
Iron 0.1mg 0%
Calcium 5.5mg 1%
Amount Per 100 g
Calories 140.81 Kcal (590 kJ)
Calories from fat 82.22 Kcal
% Daily Value*
Total Fat 9.14g 3%
Cholesterol 27.12mg 2%
Sodium 82.18mg 1%
Potassium 224.6mg 1%
Total Carbs 13.56g 1%
Sugars 4.71g 4%
Dietary Fiber 1.6g 1%
Protein 3.43g 1%
Vitamin C 6.4mg 2%
Iron 0.3mg 0%
Calcium 28.9mg 1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 0.6
    Points
  • 1
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium

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