Restaurant Salsa Recipe

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Restaurant Salsa
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Ingredients:

Directions:

  1. Put all ingredients in a blender or food processor. Blend until desired consistency. Refrigerate for a least 2 hours before serving. I usually double the recipe and keep in a 2 quart plastic pitcher.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 17.41 Kcal (73 kJ)
Calories from fat 0.32 Kcal
% Daily Value*
Total Fat 0.04g 0%
Sodium 294.15mg 12%
Potassium 151.59mg 3%
Total Carbs 4.18g 1%
Sugars 2.09g 8%
Dietary Fiber 1.53g 6%
Protein 0.65g 1%
Vitamin C 55.1mg 92%
Iron 0.1mg 0%
Calcium 9.6mg 1%
Amount Per 100 g
Calories 29.52 Kcal (124 kJ)
Calories from fat 0.54 Kcal
% Daily Value*
Total Fat 0.06g 0%
Sodium 498.77mg 12%
Potassium 257.04mg 3%
Total Carbs 7.08g 1%
Sugars 3.54g 8%
Dietary Fiber 2.6g 6%
Protein 1.1g 1%
Vitamin C 93.4mg 92%
Iron 0.2mg 0%
Calcium 16.2mg 1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 0
    Points
  • 0
    PointsPlus

Good Points

  • low calorie,
  • fat free,
  • saturated fat free,
  • cholesterol free,
  • good source of fiber

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