Orzo With Mushrooms and Fontina Recipe

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Orzo With Mushrooms and Fontina
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Ingredients:

Directions:

  1. Heat oil in a large pan; add in onion and cook until softened, about 3-4 minutes.
  2. Add in garlic and cook until fragrant, another minute.
  3. Add in mushrooms; cook/stir, until the release their juices, 5-7 minutes.
  4. Add in tomatoes and sage; cook until the sauce is slightly thickened, 3-4 minutes.
  5. Season with salt and pepper to taste.
  6. Meanwhile, bring 4 quarts water to a boil in a big pot; add 1 tablespoon salt and the pasta to the boiling water.
  7. Cook until al dente; drain the pasta and return it to the cooking pot.
  8. Toss with the sauce, Fontina, and Parmesan; serve immediately.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 194.79 Kcal (816 kJ)
Calories from fat 120.01 Kcal
% Daily Value*
Total Fat 13.33g 21%
Cholesterol 24.78mg 8%
Sodium 250.85mg 10%
Potassium 245.08mg 5%
Total Carbs 10.05g 3%
Sugars 2.97g 12%
Dietary Fiber 1.39g 6%
Protein 9.59g 19%
Vitamin C 1.9mg 3%
Iron 0.7mg 4%
Calcium 154.6mg 15%
Amount Per 100 g
Calories 132.69 Kcal (556 kJ)
Calories from fat 81.75 Kcal
% Daily Value*
Total Fat 9.08g 21%
Cholesterol 16.88mg 8%
Sodium 170.88mg 10%
Potassium 166.95mg 5%
Total Carbs 6.85g 3%
Sugars 2.02g 12%
Dietary Fiber 0.94g 6%
Protein 6.53g 19%
Vitamin C 1.3mg 3%
Iron 0.5mg 4%
Calcium 105.3mg 15%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 4.7
    Points
  • 5
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

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