Tilapia and Tomato Sauce Recipe

Posted by

Rate It!

Add your photo!

Count

Calories

Minutes

Comments Print recipe

Ingredients:

Serving

Directions:

In a shallow Dutch oven, heat 1 tablespoons of the oil over medium heat.
Fry the onion, garlic, red pepper, oregano, cumin, 1/4 teaspoons each of the salt and pepper, and the hot pepper sauce, stirring often, for 15 minutes or until the vegetables are tender.
Add the tomatoes and bring to a boil.
Reduce the heat and simmer for about 20 minutes or until thickened and reduced to about 2 cups.
Stir in the coriander, orange juice and lime juice.
Meanwhile, in a non-stick skillet, heat the remaining oil over medium-high heat.
Sprinkle the fish with the remaining salt and pepper.
Fry, turning once, in batches and adding more oil if necessary, for 4 minutes or until browned.
Nestle into the hot sauce and simmer for 4 minutes or until the fish flakes easily when tested.

Kitchen-Friendly View

Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	243.73 Kcal (1020 kJ)
Calories from fat	122.07 Kcal
		% Daily Value*
Total Fat	13.56g	21%
Cholesterol	58mg	19%
Sodium	372.4mg	16%
Potassium	551.94mg	12%
Total Carbs	7.32g	2%
Sugars	3.31g	13%
Dietary Fiber	1.56g	6%
Protein	24.36g	49%
Vitamin C	52.3mg	87%
Iron	1.9mg	10%
Calcium	45.3mg	5%

Amount Per 100 g
Calories	116.99 Kcal (490 kJ)
Calories from fat	58.6 Kcal
		% Daily Value*
Total Fat	6.51g	21%
Cholesterol	27.84mg	19%
Sodium	178.76mg	16%
Potassium	264.94mg	12%
Total Carbs	3.51g	2%
Sugars	1.59g	13%
Dietary Fiber	0.75g	6%
Protein	11.69g	49%
Vitamin C	25.1mg	87%
Iron	0.9mg	10%
Calcium	21.8mg	5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

Search recipes
by ingredients

Construct & Analyze
Your Recipe

Analyze

Try this similar recipes

Yellow Split Pea Soup

White onions, cut into 1 inch cubes, Garlic , smashed and 7 more..
Meatball Lasagna

Lasagna noodles, Shredded fontina cheese and 25 more..
Mexican Meatball Soup

Ground beef, Cooked rice, Chopped onion and 16 more..
Cuban Beans and Rice with Chipotle Chorizo Chicken Sausage

Al fresco chipotle chorizo chicken sausage , sliced on th... and 13 more..
Mexican Grilled Chicken

Chicken thighs or 4 chicken breast halves, on the bone and 11 more..
Beef & Sausage Chili

Chorizo sausage, removed from casings (or italian sausage) and 16 more..
Chicken Enchiritos

Boneless skinless chicken breast halves or 2 large halves and 16 more..
White Chili

Chicken broth, Great northern beans, Pinto beans and 11 more..
Linguine with White Clam Sauce

Extra-virgin olive oil, Onion, chopped and 10 more..
Green Beans with Roasted Tomatoes and Cumin

Sliced red onion, Garlic clove, sliced and 9 more..