Orzo With Basil and Pine Nuts Recipe

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Orzo With Basil and Pine Nuts
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Ingredients:

Directions:

  1. In a large saucepan, bring 1 quart of water to a boil.
  2. Add the salt and orzo and cook until the orzo is tender and has absorbed almost all of the cooking liquid, 8 to 9 minutes.
  3. Stir in the butter, Parmesan cheese, basil and pine nuts.
  4. Serve immediately.
  5. * Note: To toast nuts, spread them on a baking sheet and place them in a 350-degree oven, shaking the pan occasionally, for 8 to 10 minutes. Watch carefully because nuts will burn quickly.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 116.59 Kcal (488 kJ)
Calories from fat 85.27 Kcal
% Daily Value*
Total Fat 9.47g 15%
Cholesterol 16.47mg 5%
Sodium 490.35mg 20%
Potassium 48.04mg 1%
Total Carbs 5.13g 2%
Sugars 0.92g 4%
Dietary Fiber 0.51g 2%
Protein 3.5g 7%
Vitamin C 0.2mg 0%
Iron 0.2mg 1%
Calcium 58.8mg 6%
Amount Per 100 g
Calories 223.22 Kcal (935 kJ)
Calories from fat 163.26 Kcal
% Daily Value*
Total Fat 18.14g 15%
Cholesterol 31.53mg 5%
Sodium 938.79mg 20%
Potassium 91.98mg 1%
Total Carbs 9.82g 2%
Sugars 1.76g 4%
Dietary Fiber 0.97g 2%
Protein 6.7g 7%
Vitamin C 0.4mg 0%
Vitamin A 0.1mg 2%
Iron 0.5mg 1%
Calcium 112.7mg 6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 3
    Points
  • 3
    PointsPlus

Good Points

  • saturated fat free

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