Chicken Fingers Recipe

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Chicken Fingers
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Ingredients
7
Count
Nutrition
104
Calories
Total time
40
Minutes
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Ingredients:

  • 4 chicken breasts , cut into strips
  • 3/4 tsp salt
  • 1/4 tsp thyme
  • 1/2 cup butter
  • 1/4 tsp basil

Directions:

  1. Melt butter, set aside.
  2. Combine the bread crumbs, salt, thyme, parmesan and basil in a ziploc bag.
  3. Shake well.
  4. Dip chicken strips in butter and shake in crumbs.
  5. Place on a greased foil lined baking sheet.
  6. Bake at 450 for 30 minutes, turning halfway through.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 104.31 Kcal (437 kJ)
Calories from fat 82.93 Kcal
% Daily Value*
Total Fat 9.21g 14%
Cholesterol 24.22mg 8%
Sodium 233.14mg 10%
Potassium 15.81mg 0%
Total Carbs 3.5g 1%
Sugars 0.32g 1%
Dietary Fiber 0.2g 1%
Protein 1.93g 4%
Vitamin C 0.1mg 0%
Vitamin A 0.1mg 3%
Iron 0.2mg 1%
Calcium 31.6mg 3%
Amount Per 100 g
Calories 328.47 Kcal (1375 kJ)
Calories from fat 261.12 Kcal
% Daily Value*
Total Fat 29.01g 14%
Cholesterol 76.26mg 8%
Sodium 734.11mg 10%
Potassium 49.8mg 0%
Total Carbs 11.02g 1%
Sugars 1g 1%
Dietary Fiber 0.63g 1%
Protein 6.09g 4%
Vitamin C 0.3mg 0%
Vitamin A 0.3mg 3%
Iron 0.7mg 1%
Calcium 99.4mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 2.8
    Points
  • 3
    PointsPlus

Good Points

  • saturated fat free

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