Fettuccine With Spring Vegetables II Recipe

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Fettuccine With Spring Vegetables II
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Ingredients
12
Count
Nutrition
539
Calories
Total time
45
Minutes
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Ingredients:

Directions:

  1. In a skillet large enough to hold the fettuccine, melt the butter over medium heat.
  2. Add in shallots and carrots; cook, stirring occasionally, 5 minutes or until softened.
  3. Bring at least 4 quarts water to a boil in a large pot; add salt to taste.
  4. Add in broccoli and asparagus and cook for 1 minute.
  5. With a slotted spoon, scoop out the vegetables and drain them well, leaving the water boiling in the pot.
  6. Put the broccoli and asparagus in the skillet along with the peas and cream.
  7. Bring to a simmer; season to taste with salt and pepper; remove from heat.
  8. Put the fettuccine into the boiling water and cook, stirring frequently, until the pasta is al dente, tender yet still firm to the bite.
  9. Drain the fettuccine and add it to the skillet; add in the cheese and toss well.
  10. Sprinkle with basil and serve immediately.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 538.99 Kcal (2257 kJ)
Calories from fat 184.72 Kcal
% Daily Value*
Total Fat 20.52g 32%
Cholesterol 124.6mg 42%
Sodium 239.24mg 10%
Potassium 229.23mg 5%
Total Carbs 71.06g 24%
Sugars 5.23g 21%
Dietary Fiber 5.15g 21%
Protein 19.05g 38%
Vitamin C 21.1mg 35%
Vitamin A 0.3mg 10%
Iron 3mg 16%
Calcium 199.5mg 20%
Amount Per 100 g
Calories 292.46 Kcal (1224 kJ)
Calories from fat 100.23 Kcal
% Daily Value*
Total Fat 11.14g 32%
Cholesterol 67.61mg 42%
Sodium 129.81mg 10%
Potassium 124.38mg 5%
Total Carbs 38.56g 24%
Sugars 2.84g 21%
Dietary Fiber 2.8g 21%
Protein 10.34g 38%
Vitamin C 11.5mg 35%
Vitamin A 0.2mg 10%
Iron 1.6mg 16%
Calcium 108.3mg 20%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 11.7
    Points
  • 14
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • good source of fiber

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