Directions:
- Heat oil in heavy large saucepan over medium-high heat. Add onion and mushrooms and sauté until golden brown, about 10 minutes. Add broth and bring to boil. Stir in orzo. Reduce heat to medium-low. Cover and simmer until orzo is tender and has absorbed all liquid, stirring occasionally, about 15 minutes. Remove from heat. Stir in pine nuts and parsley. Season to taste with salt and pepper and serve immediately.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 211.82 Kcal (887 kJ) | ||
| Calories from fat | 147.37 Kcal | ||
| % Daily Value* | |||
| Total Fat | 16.37g | 25% | |
|---|---|---|---|
| Cholesterol | 4.46mg | 1% | |
| Sodium | 335.35mg | 14% | |
| Potassium | 301.92mg | 6% | |
| Total Carbs | 12.21g | 4% | |
| Sugars | 3.69g | 15% | |
| Dietary Fiber | 2.02g | 8% | |
| Protein | 5.69g | 11% | |
| Vitamin C | 5.6mg | 9% | |
| Iron | 1.1mg | 6% | |
| Calcium | 11.7mg | 1% | |
| Amount Per 100 g | |||
| Calories | 76.5 Kcal (320 kJ) | ||
| Calories from fat | 53.23 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.91g | 25% | |
|---|---|---|---|
| Cholesterol | 1.61mg | 1% | |
| Sodium | 121.12mg | 14% | |
| Potassium | 109.04mg | 6% | |
| Total Carbs | 4.41g | 4% | |
| Sugars | 1.33g | 15% | |
| Dietary Fiber | 0.73g | 8% | |
| Protein | 2.06g | 11% | |
| Vitamin C | 2mg | 9% | |
| Iron | 0.4mg | 6% | |
| Calcium | 4.2mg | 1% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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