Blade Steaks with Mushrooms Recipe

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Blade Steaks with Mushrooms
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Ingredients:

Directions:

  1. Pat steaks dry and cut 3 (1-inch-long) slits, 1 inch apart, across center cartilage (to keep meat from curling), then sprinkle steaks with salt and pepper.
  2. Heat oil in a 12-inch heavy skillet over moderately high heat until hot but not smoking, then cook steaks, turning over once, until meat is just medium-rare, 4 to 6 minutes total. Transfer steaks to a platter and cover loosely with foil.
  3. Add butter to skillet and sauté mushrooms and shallot, stirring frequently, until mushrooms are browned and tender, about 4 minutes, then transfer to platter with steaks.
  4. Add vinegar and soy sauce to skillet and simmer, stirring and scraping up any brown bits, 2 minutes. Add 1/2 cup beef broth and simmer 2 minutes.
  5. While sauce simmers, stir cornstarch into remaining 2 teaspoons broth in a cup. Stir cornstarch mixture into sauce and simmer, stirring, 1 minute. Return steaks and mushrooms, along with any juices accumulated on platter, to skillet and simmer, turning steaks over in sauce, until just heated through, about 1 minute.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 361.81 Kcal (1515 kJ)
Calories from fat 197.7 Kcal
% Daily Value*
Total Fat 21.97g 34%
Cholesterol 99.75mg 33%
Sodium 841.86mg 35%
Potassium 810.54mg 17%
Total Carbs 7.31g 2%
Sugars 2.77g 11%
Dietary Fiber 0.19g 1%
Protein 31.47g 63%
Vitamin C 0.2mg 0%
Iron 104.6mg 581%
Calcium 66.9mg 7%
Amount Per 100 g
Calories 130.07 Kcal (545 kJ)
Calories from fat 71.08 Kcal
% Daily Value*
Total Fat 7.9g 34%
Cholesterol 35.86mg 33%
Sodium 302.66mg 35%
Potassium 291.4mg 17%
Total Carbs 2.63g 2%
Sugars 1g 11%
Dietary Fiber 0.07g 1%
Protein 11.31g 63%
Vitamin C 0.1mg 0%
Iron 37.6mg 581%
Calcium 24.1mg 7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 9
    Points
  • 9
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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