Eggplant (Aubergine) Caviar Recipe

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Eggplant (Aubergine) Caviar
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Calories
Minutes

Ingredients:

Directions:

  1. Roast eggplants:.
  2. Using a wooden skewer or fork, pierce eggplants all over.
  3. Turn two gas burners or gas grill to high flame; place one eggplant on each.
  4. Cook, turning with tongs as each side blackens and softens, until skins are completely black and flesh is falling-apart tender, about 10 minutes.
  5. Remove from flame; transfer to a nonreactive baking dish.
  6. Place one end of dish on a slant so that the juices can run from the eggplants.
  7. When cool enough to handle, peel away all blackened skin.
  8. Place eggplant flesh in the bowl of a food processor; pulse until pureed.
  9. Transfer to a large bowl; stir in the onion, tomatoes, parsley, olive oil, lemon juice, salt, pepper, onion and garlic powder.
  10. Serve warm or at room temperature with pita or rye bread.
  11. Serving size will vary; depending on whether you are going to use an appetizer, or a salad with the meal, or as a side dish.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 82.74 Kcal (346 kJ)
Calories from fat 66.63 Kcal
% Daily Value*
Total Fat 7.4g 11%
Sodium 2.34mg 0%
Potassium 158.96mg 3%
Total Carbs 4.11g 1%
Sugars 2.66g 11%
Dietary Fiber 1.88g 8%
Protein 0.71g 1%
Vitamin C 3.9mg 6%
Iron 0.1mg 0%
Calcium 8mg 1%
Amount Per 100 g
Calories 107.91 Kcal (452 kJ)
Calories from fat 86.89 Kcal
% Daily Value*
Total Fat 9.65g 11%
Sodium 3.05mg 0%
Potassium 207.29mg 3%
Total Carbs 5.36g 1%
Sugars 3.47g 11%
Dietary Fiber 2.45g 8%
Protein 0.92g 1%
Vitamin C 5.1mg 6%
Iron 0.1mg 0%
Calcium 10.4mg 1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 1.9
    Points
  • 2
    PointsPlus

Good Points

  • saturated fat free,
  • sodium free,
  • cholesterol free

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