Directions:
- Stir together bulgur and 1 tablespoon oil in a heatproof bowl. Pour boiling water over, then cover bowl tightly with plastic wrap and let stand 15 minutes. Drain in a sieve, pressing on bulgur to remove any excess liquid.
- Transfer bulgur to a bowl and toss with remaining ingredients, including 2 tablespoons oil, until combined well.
- * These long, narrow cucumbers are often marketed as European and are usually sold in plastic wrap to protect their thin, delicate, unwaxed skin.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 201.13 Kcal (842 kJ) | ||
| Calories from fat | 98.81 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.98g | 17% | |
|---|---|---|---|
| Sodium | 469.58mg | 20% | |
| Potassium | 600.23mg | 13% | |
| Total Carbs | 21.91g | 7% | |
| Sugars | 2.74g | 11% | |
| Dietary Fiber | 7.91g | 32% | |
| Protein | 3.88g | 8% | |
| Vitamin C | 62.6mg | 104% | |
| Vitamin A | 1.5mg | 49% | |
| Iron | 179.6mg | 998% | |
| Calcium | 123.9mg | 12% | |
| Amount Per 100 g | |||
| Calories | 81.71 Kcal (342 kJ) | ||
| Calories from fat | 40.14 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.46g | 17% | |
|---|---|---|---|
| Sodium | 190.77mg | 20% | |
| Potassium | 243.84mg | 13% | |
| Total Carbs | 8.9g | 7% | |
| Sugars | 1.11g | 11% | |
| Dietary Fiber | 3.21g | 32% | |
| Protein | 1.58g | 8% | |
| Vitamin C | 25.4mg | 104% | |
| Vitamin A | 0.6mg | 49% | |
| Iron | 73mg | 998% | |
| Calcium | 50.3mg | 12% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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