Calories in Usda Broccoli

77Calories

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Nutrition Facts Usda Broccoli

Amount Per 225 g
Calories 76.5 Kcal (320 kJ)
Calories from fat 7.49 Kcal
% Daily Value*
Total Fat 0.83g 1%
Saturated Fat 0.09g 0%
Sodium 74.25mg 3%
Potassium 711mg 15%
Total Carbs 14.94g 5%
Sugars 3.83g 15%
Dietary Fiber 5.85g 23%
Protein 6.35g 13%
Vitamin C 200.7mg 335%
Vitamin A 0.1mg 2%
Iron 1.6mg 9%
Calcium 105.8mg 11%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

4%
of RDI* (77 calories) 225 g
  • Cal: 3.8 %
  • Fat: 1.3 %
  • Carb: 5 %
  • Prot: 12.7 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (64.5%)
  • Fat (9.7%)
  • Protein (25.8%)
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