Beef and Green Bean Stir Fry Recipe

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Beef and Green Bean Stir Fry
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  1. Cook beans in large pot boiling water until tender, about 6 minutes; drain.
  2. Stir fry beef, ginger and garlic in hot oil in skillet 3 to 5 minutes.
  3. Whisk broth, peanut butter, vinegar, soy and sesame oil in small bowl.
  4. Add to beef; cook until mixture boils and thickens slightly.
  5. Add beans; heat.
  6. Transfer to platter; sprinkle with peanuts.
  7. Serve
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 1286.53 Kcal (5386 kJ)
Calories from fat 667.93 Kcal
% Daily Value*
Total Fat 74.21g 114%
Cholesterol 273.86mg 91%
Sodium 3714.97mg 155%
Potassium 3100.32mg 66%
Total Carbs 52.45g 17%
Sugars 20g 80%
Dietary Fiber 19.49g 78%
Protein 116.55g 233%
Vitamin C 56.1mg 93%
Iron 15mg 83%
Calcium 293mg 29%
Amount Per 100 g
Calories 110.8 Kcal (464 kJ)
Calories from fat 57.52 Kcal
% Daily Value*
Total Fat 6.39g 114%
Cholesterol 23.59mg 91%
Sodium 319.93mg 155%
Potassium 267mg 66%
Total Carbs 4.52g 17%
Sugars 1.72g 80%
Dietary Fiber 1.68g 78%
Protein 10.04g 233%
Vitamin C 4.8mg 93%
Iron 1.3mg 83%
Calcium 25.2mg 29%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 31.1
  • 34

Good Points

  • saturated fat free

Bad Points

  • High in Sodium,
  • High in Total Fat

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