Oriental Salad Recipe

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Oriental Salad
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Ingredients:

Directions:

  1. Chop cabbage and onions. Place into a large bowl and set aside.
  2. Remove ramen noodles and set set aside seasoning packets.
  3. Place ramen noodles into a zip lock bag and crush with rolling pin.
  4. In a large frying pan, melt butter over medium high heat.
  5. Add crushed ramen noodles, almonds and sesame seeds, frying until they are golden brown in color. Remove from heat.
  6. Add seasoning packets to the ramen noodles. Stir well and set aside.
  7. In a small bowl combine sugar, vinegar,oil and soy sauce. Dressing does not incorporate well.
  8. Add ramen mix to cabbage and top with dressing.
  9. Toss to coat.
  10. If you are using this for a pot luck, keep cabbage, dressing and ramen noodles seperate until just before serving.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 292.45 Kcal (1224 kJ)
Calories from fat 233.95 Kcal
% Daily Value*
Total Fat 25.99g 40%
Cholesterol 20.34mg 7%
Sodium 282.36mg 12%
Potassium 202.37mg 4%
Total Carbs 14.53g 5%
Sugars 7.78g 31%
Dietary Fiber 3.26g 13%
Protein 3.28g 7%
Vitamin C 28.5mg 48%
Vitamin A 0.1mg 3%
Iron 0.7mg 4%
Calcium 65.8mg 7%
Amount Per 100 g
Calories 228.48 Kcal (957 kJ)
Calories from fat 182.78 Kcal
% Daily Value*
Total Fat 20.31g 40%
Cholesterol 15.89mg 7%
Sodium 220.6mg 12%
Potassium 158.1mg 4%
Total Carbs 11.35g 5%
Sugars 6.08g 31%
Dietary Fiber 2.55g 13%
Protein 2.56g 7%
Vitamin C 22.3mg 48%
Vitamin A 0.1mg 3%
Iron 0.5mg 4%
Calcium 51.4mg 7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 7.4
    Points
  • 8
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol,
  • good source of fiber

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